YourFit Personal Training

Located In South Saint Paul
 

   

50% of exercise programs end within the first six months.
Why won’t yours?
     
 Identify yourself with one of these 5 Stages of Change
       
    1)Precontemplation- I am sedentary and not currently looking for an exercise program.
         Activity is  not relevant and I don’t see the importance of being physically active.
               
    2)Contemplation- I am sedentary but starting to consider activity as important.
         I have identified the implications of my inactivity but I am not ready to commit to making a                 change
                 
    3)Preparation-I have begun incorporating some physical activity into my lifestyle. My physical                 lifestyle changes are sporadic but I am looking to adopt and live an active lifestyle.
           
    4)Action- I am involved in regular physical activity but I have not been doing so for 6 months                    straight.
       
    5)Maintenance-I have been regularly physically active and have been committed to my lifestyle                             change for over 6 months.
           
If you identified yourself as a Precontemplator or a Contemplator I would recommend meeting with your physician for a physical.
       
If you identified yourself in the Preparation, Action or Maintenance Stage I would like to discuss training options. 

 

Clients in our mirror are closer to their goals than they appear

           

 

Mission Statement   

To guide every individual in setting and attaining their own personalized fitness goals in a comfortable environment while making exercise and activity an expected and enjoyable part of their lifestyle.    

 

---

    

  © 2010 YourFit. All rights reserved.